Dance Trance (DT) is a dance fitness class that offers the excitement of moving with the rhythm, and attaining total mind & body deliverance through dance! It incorporates funk, Latin, jazz, hip hop, and other types of rhythm movement to the beat of music from all genres. People of all ages are welcome to come and groove and sweat your worries away. DT can help members lose weight, tone & shape, improve dance skills, and meet lots of really cool people.

Dance Trance began in Birmingham in 1993 and has since spread to locations all over the country. DT Birmingham offers classes 6 days a week (mornings and nights), performs for community events, and strives to provide a workout experience like no other. Class times, membership, and location information can be found at www.dancetrancefitness.com; click on the Birmingham link. Join the hottest dance fitness class in Birmingham and let DT Rock Your Body!